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Mindful Movement Yoga
A blend of Pilates, Hatha Yoga, Restorative Yoga, Yin Yoga, basic calisthenics, functional barre method, light strength training, aerobic work, somatic movement, and Yoga Nidra into something aimed at creating more ease in your daily life.

Dec 8, 2022 06:00 PM in Pacific Time (US and Canada)

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